what is pilates matwork?
Pilates is the way to exercise the body and mind. Concentrating on the deep abdominal muscles, the technique aims to strengthen and lengthen the body from the inside out.
Devised by Joseph Pilates in the 1920's, the technique was adopted by dancers and athletes in America before being brought to this country in the early '90's. As medical knowledge and research progresses, the mat exercises have been modified to ensure safety and effectiveness.
with regular mat pilates you can:
• Gain leaner, stronger muscle tone.
• Improve your core strength by working the deep stomach and back muscles.
• Improve your appearance with better posture and a balanced body shape.
• Relax your body and mind.
• Improve concentration and co-ordination.
Pilates Matwork can benefit you by helping the body to work more efficiently. This can reflect in other disciplines such as gymnastics, rowing, running and football. However, the benefits can also be felt in daily activities such as walking and sitting.
Pilates Matwork is helpful during and after pregnancy. Increased strength in the pelvic floor and control of breath can help during labour and recovery.
By working the muscles in the lower back, shoulders and stomach, you can prevent injury and future postural problems.
Pilates also develops breathing, relaxation, co-ordination and concentration, reducing stress and leading to higher energy levels.
After one session with Happy Exercising you will feel taller and more relaxed. With regular sessions you can change the way your body works, moves and looks. You will have a flatter stomach, open shoulders and good posture.
