Prior to your first consultation, you will be asked to complete a questionnaire that takes into account your medical history, any current medical conditions, dietary habits (special intolerances...), fitness levels and lifestyle. You will also be asked to complete a three – five day food diary.

Nutritional Therapy Package One

In order for you to get the full benefit of this service, your Nutritional Therapy package consists of two meetings:

At the first meeting (approximately 60 minutes) I will analyse your questionnaire responses explaining how various aspects of your lifestyle and diet may be affecting your health.

We will discuss your health goals and expectations and what can be achieved through changes to your diet and lifestyle taking into account exercise, stress levels, holistic treatments that may be of help and exploring general changes to aid the body.

After the consultation you will receive an individually-prepared nutritional Action Plan tailored for your specific needs. You may be advised to reduce, eliminate or increase certain foods but will always be given alternatives to help ease the introduction of any suggested changes. All recommendations are discussed in detail so you will gain the full benefit from your programme. You will also receive a one week suggested menu plan.

You will also take away relevant handouts giving extra information and to help explain specific conditions.

Supplements may be recommended and their use explained in full.

Occasionally diagnostic testing is advised and again the advantages and different options are discussed in full.

During our second meeting (approximately 30 minutes) around two weeks later, I will monitor your progress, review supplements, if relevant, and discuss your achievements between meeting one and two.

Included in the package is 2 weeks of email or telephone support after each meeting.

The total cost for the Nutritional Therapy package is £120.00 including all handouts and email support.

Nutritional Therapy Package Two

This follows the same format as NT Package One with the first consultation lasting approximately 60 minutes, and includes an individually designed Action Plan plus any relevant handouts and a one week suggested menu plan. You will receive an email/phone call (whichever is appropriate for you) after two weeks to check your progress.

The cost for the first consultation is £55.00. I suggest clients come back for a follow-up consultation approximately 4-6 weeks later which allows us to discuss how you are progressing and enables you to continue your dietary changes in the most beneficial way to you.

Follow-up consultations last approximately 30 minutes and cost £30.00 including handouts and additional information such as recipes / further email plans etc.

Subsequent consultations

Further consultations are agreed between us depending on your progress.

Any subsequent appointments (30-45 minutes) cost £40.

In order the evaluate the long term benefits I would encourage you to meet with me again 3-6 months after our first meeting the charge for which is £40.00 for 45 minutes.

Recommended supplements that we agree I will order on your behalf incur an extra charge. You can of course purchase any items yourself!