eating is pleasurable

eating is delicious

eating is sensual

...but for lots of people it is also a source of anguish and fraught with difficulties.

These four keys will enable you to enjoy food when eating, think less about food during the day and listen to your body's signals when full.
You'll recondition yourself to taste every mouthful of food, feel less guilty when you eat certain foods, feel less bloated and begin to see food as less of an enemy and more as a friend.

The following information gives you keys to transform your eating.

From eating that hurts or is chaotic into eating that calms and nourishes you.

let's start at the beginning...

We each have a mechanism - our personal set point like a thermostat - that regulates our body size. It works best when we eat when we are hungry and stop when we are full. Eat too little and your metabolism slows down. Your hunger increases as your body tries to get back to the size that is right for you. Eat too much and metabolism also slows down. It can't process the excess food effectively. Eat the amount that's right for you and your metabolism will be efficient. Your body will be stable and content at its set point.

as well as our personal set point, we each have an inner register that can tell us:

how to eat

when to eat

when to stop eating

Eating is like other bodily functions - sleeping, peeing, walking, sneezing. Our body sends us signals, which we can respond to.

Use these keys as your personal guide to eating. However, note that undoing years of chaotic or unhealthy eating takes time. Learning to eat in a new way, a way that works for you for the rest of your life, is like an injured person learning to walk again after a car accident. It takes practice before it becomes second nature.Eating well can become that for you if you give it a chance.

So take the problem seriously. Give it the attention it needs and deserves.

The keys show you how to eat with your hunger and stop when you are full. It isn't magic, it may not happen over night; it takes work. Sometimes a lot of work. But once you've got the knack, it feels magically different from the way you've eaten before.

Don't expect miracles. Follow the keys. In time you will notice that your eating is relaxed and easy. Better than a miracle!

the four keys

Four keys will help you eat in a new way and enable you to be the size that is right for you. Combine this with exercise and you'll have the body you've always dreamed of that is toned, healthy, fit, sexy and makes you feel fantastic, powerful, in control. These keys give you the way to trust yourself around food, even if you have never been able to do so before.

If you follow them, they are foolproof.

These four keys are always there for you to go to is you get into difficulties or forget them. They give instant relief to troubled eating.

You don't have to wait until next Monday to start!

You can start right now...

...today!